Fed up of feeling stressed and tired all the time? Can’t stop worrying and overthinking? Then come and join our BCC Cllr Aanika Bhalla at this 2-hour free workshop and discover some life-changing strategies and gain control over your mind to live a more fulfilling and peaceful life.

Event invite and link to registration here

• An event for those that feel overwhelmed with life’s stresses and strains
• 2 hour session
• 3 speakers including BCC Counillor Aanika Bhalla and PHD lecturer at Oxford University)
• Learn about the effects of stress and anxiety on the mind
• Learn some coping strategies – yoga & meditation
• How to make changes in your daily routine in order to live a more fulfilling life
• Free event (capacity 100 tickets going fast